WOMEN'S FITNESS

Bi-weekly the women of Cedro Galan meet and have an hour long fitness class.

The women come to class in the same clothes that they wear during the day: knee-length skirts, jeans, and sandals (which they often slip off for class, participating barefoot) and they never complain. Before they knew that we had a set of free-weights they suggested we fill old plastic water bottles with rocks for weights. Their enthusiasm and willingness to learn how to exercise continues to inspire me to plan new work-outs and different fun ways to get in shape. We do a mix of cardio, yoga/stretching, and muscle work in class. I remember the first class when I tried to get the ladies to do some sit-ups, and it just wasn't going to happen. But, recently we've started doing up to 50 sit-ups in one class! They may not be the most co-ordinated group of gals, but I've seen them improve drastically in the past 4 months.

Back home I played with my university's Women's Ultimate Frisbee team named the UVixens (the short form of my university's name is UVic). Last week they sent over a box of donations (shoes, sports bras, shorts, t-shirts) for the women that participate in the class and we gave them out as Premios last Wednesday.

A Premio is a reward/prize that we give out to people that participate in our programs regularly. A Premio will often be a thing that a person needs for the program but can't normally afford on their own. For example, shorts or running shoes for fitness class. It was so great to be able to reward the ladies for all of their hard work with some much needed exercise apparel!

¡MUCHAS GRACIAS UVIXENS!